In today’s technologically advanced world, mental health, especially that of the kids, has taken a backseat. The pandemic has further forced remote working parents to spend more time at work than in the pre-pandemic era. The consequence? More and more children feel lonely and aloof even at home. They communicate less with their parents and are also unable to move out freely to meet their friends. As a result, they end up being alone, which often affects their mental wellbeing. Fortunately, there are a few mental health apps that parents can leverage to track their children’s wellbeing and take quick action.

These apps and games help children in managing their anger, improving their emotional wellness, and meditation. Using these apps, children can find mental respite till the time they communicate things to someone. Let us take a look at them now.

5 Top Mental Health Apps Kids Can Use

1 Calm

As the name suggests, Calm is one of the perfect mental health apps for kids. It is a great option for kids trying meditation for the first time. But it also includes several programs for intermediate and advanced users. Parents can help their kids use guided meditation sessions of various lengths like 3, 5, 10, 15, 20, or 25 minutes and select an optimum time for meditation. This app helps manage anxiety, stress and also helps kids to sleep better. Along with meditation sessions, the app also comes loaded with Sleep Stories read by well-known voices to help them unwind and fall asleep. This app is available both on iOS and Android.

2 MindShift

Need a mental health app that teaches how to relax and calm the mind? Check out the MindShift app for your kids. It is based on the concept of helping young kids cope with anxiety and stress. The app comes with a portable coach who guides kids through challenging situations. This app teaches kids relaxing techniques and helps them take steps to deal with their anxiety as well. MindShift provides information about what is anxiety, symptoms, and also includes content on relaxation tasks. Apart from that, the app also focuses on improving sleep quality, handling conflict, and dealing with other generic stress.

3 Chill Panda

Chill Panda is another interesting mental health app that kids can use to improve their mental wellness. Your kids can learn to relax, manage their worries, and improve their well-being using this app. The app measures your kids’ heart rate and suggests tasks to suit their state of mind. Moreover, your children can begin with simple breathing techniques and light exercises to divert themselves from anxiety. They can relax more, worry less, and feel better overall using the Chill Panda app.

4 Headspace: Guided Meditation

If you believe meditation can have a huge positive impact on your kids, you are right. Headspace: Guided Meditations and Mindfulness is one of the top mental health apps for kids that takes offers several calm relaxation sessions that they can make use of. Additionally, the Headspace app aims to keep children “calm and focused” through short meditation exercises. It helps them fall asleep and wake up peacefully. By making kids aware of environmental sounds, breath awareness, breath counting, and more, this app calms them down. Download this app on iOS or Android and ask your kids to give it a shot.

5 Smiling Mind

Smiling Mind, as the name suggests, is a mindfulness-based mental health app. You can use it for your kids aged 7 years and above. This app helps kids and adults deal with work pressure, stress, and general challenges of daily life. Like other apps, it also helps them to stay calm and guides them in becoming healthy mentally and physically. Designed by a group of psychologists, Smiling Mind boosts clarity, calmness, and contentment.

Final Thoughts

Although there are several other mental health apps available online, as parents, it is always better to make time for your kids. Talking to them regularly and understanding what they go through makes them less anxious and relaxed. Do try these apps and let us know which worked well for your kid in the comments below.

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